Calories
12 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.3 g
0.1g sat fat
Carbs
1.2 g
0% RDI
Sugar
1.2 g
2% RDI
Fiber
1 g
3% RDI
Salt
0.8 g
15% RDI
Canned Bamboo Shoots
Canned Bamboo Shoots are the young, edible shoots harvested from several bamboo species and are common in East and Southeast Asian cuisines, prized for their crisp texture and mild flavor in stir‑fries, soups and braises. They are very low in energy at 12kcal per 100g and contribute modest fiber and plant protein while supplying small amounts of minerals such as manganese and copper and B‑vitamin (thiamine). Because they’re usually sold preserved, canned bamboo shoots are a convenient pantry ingredient that retains much of the original texture and micronutrient value of the fresh shoot.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Canned Bamboo Shoots
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Frequently asked
Q.01Are Canned Bamboo Shoots healthy?
Yes, Canned Bamboo Shoots are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level are Canned Bamboo Shoots?
Canned Bamboo Shoots are NOVA 3 - Processed.
Q.05Are Canned Bamboo Shoots gluten free?
Yes, Canned Bamboo Shoots are gluten free.
Q.02What are the macros in Canned Bamboo Shoots?
100g of Canned Bamboo Shoots contain 12 kcal, 1.5g protein, 1.2g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Are Canned Bamboo Shoots vegan?
Yes, Canned Bamboo Shoots are vegan.
Q.06Are Canned Bamboo Shoots lactose free?
Yes, Canned Bamboo Shoots are lactose free.
KinomeCanned Goods