Calories
95 kcal
5% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
8.2 g
2.5g sat fat
Carbs
5 g
2% RDI
Sugar
3.4 g
7% RDI
Fiber
1.4 g
5% RDI
Salt
0.4 g
8% RDI
Curry Sauce
Curry Sauce is a creamy, spice-forward condiment common in South Asian and Anglo-Indian cooking, used to finish dishes, coat proteins or accompany rice and bread. It is relatively energy-dense at 95kcal per 100g, with much of that energy typically coming from added fats and coconut or cream components. Nutrition-wise, it usually contributes modest amounts of fiber and protein but is mainly a source of fat and flavor; some commercial versions also supply a useful portion of vitamin A. As a prepared/packaged sauce it is often an ultra-processed product and tends to be low in protein while providing moderate satiety from its fat content; homemade or reduced‑fat versions can improve its nutritional profile.
Lactose free · Ultra-processed · ~0.40€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Curry Sauce healthy?
Curry Sauce is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Curry Sauce?
Curry Sauce is NOVA 4 - Ultra-processed.
Q.02What are the macros in Curry Sauce?
100g of Curry Sauce contains 95 kcal, 1.39g protein, 5.03g carbohydrates, 8.22g fat, and 1.4g fiber.
Q.04Is Curry Sauce lactose free?
Yes, Curry Sauce is lactose free.
KinomeCondiments & Sauces