Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
27 g
55% RDI
Fat
5.3 g
1.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Chicken (Breast/Thigh)
Chicken (Breast/Thigh) is a versatile poultry used around the world in roasting, grilling, stewing and countless everyday recipes; it is prized for its mild flavor and ability to take on many seasonings. As a lean animal protein, it supplies about 27.3g of protein per 100g and is a good source of B vitamins (notably niacin) and selenium. It delivers high-quality amino acids and tends to be satisfying at meals while having only modest saturated fat when skin is removed, making it a practical choice for balanced diets.
Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chicken.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chicken (Breast/Thigh)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Chicken (Breast/Thigh) healthy?
Yes, Chicken (Breast/Thigh) is very healthy with a Health Grade of A+. It is high in protein with 27.3g per 100g.
Q.03What NOVA processing level is Chicken (Breast/Thigh)?
Chicken (Breast/Thigh) is NOVA 1 - Unprocessed.
Q.05Is Chicken (Breast/Thigh) lactose free?
Yes, Chicken (Breast/Thigh) is lactose free.
Q.02What are the macros in Chicken (Breast/Thigh)?
100g of Chicken (Breast/Thigh) contains 165 kcal, 27.3g protein, 0g carbohydrates, 5.32g fat, and 0g fiber.
Q.04Is Chicken (Breast/Thigh) gluten free?
Yes, Chicken (Breast/Thigh) is gluten free.
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