Calories
71 kcal
4% of Daily kcal · low-calorie
Protein
6.4 g
13% RDI
Fat
1.3 g
0.8g sat fat
Carbs
11 g
4% RDI
Sugar
6.8 g
14% RDI
Fiber
1 g
3% RDI
Salt
0.1 g
1% RDI
Banana & Plain Greek Yogurt Smoothie (Unsweetened)
Banana & Plain Greek Yogurt Smoothie (Unsweetened) is a simple, ready-to-drink smoothie combining banana and plain Greek-style yogurt; it’s commonly enjoyed as a quick breakfast or snack for its creamy texture and natural sweetness. It is a notable source of protein, providing about 6.4g of protein per 100g, thanks to the strained yogurt, and the banana contributes quick carbohydrates and natural sugars. The recipe delivers high-quality dairy protein that helps with satiety and muscle repair, while being relatively low in fat; it offers some dairy-associated micronutrients like vitamin B12 and iodine, but contains few plant-derived antioxidants compared with fruit-only smoothies.
Vegetarian · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Frequently asked
Q.01Is Banana & Plain Greek Yogurt Smoothie (Unsweetened) healthy?
Yes, Banana & Plain Greek Yogurt Smoothie (Unsweetened) is considered healthy with a Health Grade of B-. It is high in protein with 6.4g per 100g.
Q.03What NOVA processing level is Banana & Plain Greek Yogurt Smoothie (Unsweetened)?
Banana & Plain Greek Yogurt Smoothie (Unsweetened) is NOVA 3 - Processed.
Q.05Is Banana & Plain Greek Yogurt Smoothie (Unsweetened) gluten free?
Yes, Banana & Plain Greek Yogurt Smoothie (Unsweetened) is gluten free.
Q.02What are the macros in Banana & Plain Greek Yogurt Smoothie (Unsweetened)?
100g of Banana & Plain Greek Yogurt Smoothie (Unsweetened) contains 71 kcal, 6.4g protein, 11.3g carbohydrates, 1.3g fat, and 1g fiber.
Q.04Is Banana & Plain Greek Yogurt Smoothie (Unsweetened) vegetarian?
Yes, Banana & Plain Greek Yogurt Smoothie (Unsweetened) is vegetarian but not vegan.
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