Calories
1% of Daily kcal · low-calorie
Protein
6% RDI
Fat
0g sat fat
Carbs
1% RDI
Sugar
1% RDI
Fiber
5% RDI
Salt
0% RDI
Thai Holy Basil (Krapao) is a fragrant culinary herb widely used in Mediterranean and Southeast Asian cuisines — especially Italian and Thai dishes — prized for its bright, aromatic leaves and fresh flavor. It’s commonly added to sauces, salads, soups and as a finishing herb to lift dishes rather than as a primary ingredient. Nutritionally, Thai Holy Basil (Krapao) is low in calories and concentrated in micronutrients; for example it provides 101µg of vitamin K per 100g, making it useful for adding vitamins and flavor with very little energy. It also contributes modest amounts of fiber, plant protein and minerals. From a health perspective, Thai Holy Basil (Krapao) brings antioxidant compounds (including carotenoids and polyphenolic components) and useful micronutrients while being very low in saturated fat. Used as a flavoring herb, it’s an easy way to increase vegetable variety and antioxidant intake without adding many calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Basil.
1% of Daily kcal · low-calorie
6% RDI
0g sat fat
1% RDI
1% RDI
5% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Thai Holy Basil (Krapao) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Thai Holy Basil (Krapao) is NOVA 1 - Unprocessed.
Yes, Thai Holy Basil (Krapao) is gluten free.
100g of Thai Holy Basil (Krapao) contains 23 kcal, 3.15g protein, 2.65g carbohydrates, 0.64g fat, and 1.6g fiber.
Yes, Thai Holy Basil (Krapao) is vegan.
Yes, Thai Holy Basil (Krapao) is lactose free.