Calories
585 kcal
29% of Daily kcal · energy-dense
Protein
24 g
49% RDI
Fat
50 g
6.9g sat fat
Carbs
21 g
8% RDI
Sugar
4.9 g
10% RDI
Fiber
8.4 g
28% RDI
Salt
0 g
0% RDI
Unsalted Roasted Peanuts
Unsalted Roasted Peanut is a widely used snack and ingredient made from peanuts that are dry‑roasted without added salt; it appears in cuisines worldwide as a snack, in nut butters, and when ground as peanut flour or powder for baking and sauces. Nutritively, it is a substantial plant protein source with 24.4g of protein per 100g, and it also provides significant fiber and predominantly unsaturated fats (mostly monounsaturated), along with minerals like copper and manganese. Overall, unsalted roasted peanuts are an energy‑dense, protein‑rich pantry staple that delivers heart‑friendly fats and useful micronutrients; because they are calorie‑dense, they’re best enjoyed in measured portions as part of a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.30€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Unsalted Roasted Peanuts
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Unsalted Roasted Peanuts healthy?
Yes, Unsalted Roasted Peanuts are considered healthy with a Health Grade of B.
Q.03What NOVA processing level are Unsalted Roasted Peanuts?
Unsalted Roasted Peanuts are NOVA 1 - Unprocessed.
Q.05Are Unsalted Roasted Peanuts gluten free?
Yes, Unsalted Roasted Peanuts are gluten free.
Q.02What are the macros in Unsalted Roasted Peanuts?
100g of Unsalted Roasted Peanuts contain 585 kcal, 24.4g protein, 21.3g carbohydrates, 49.7g fat, and 8.4g fiber.
Q.04Are Unsalted Roasted Peanuts vegan?
Yes, Unsalted Roasted Peanuts are vegan.
Q.06Are Unsalted Roasted Peanuts lactose free?
Yes, Unsalted Roasted Peanuts are lactose free.
KinomeCandy & Snacks