Guanciale

Guanciale is a traditional Italian cured pork jowl used widely in regional cooking—most famously grated into dishes like pasta alla carbonara and amatriciana for its intense, savory flavor and silky mouthfeel. It is prized for its rich fat, curing, and concentrated pork taste. Nutritionally, Guanciale is very high in fat, with about 45g of fat per 100g, and also supplies a substantial amount of protein and animal B‑vitamins such as vitamin B12 and selenium. The fat includes monounsaturated fats alongside a significant portion of saturated fat. From a health perspective, guanciale provides high‑quality protein and flavorful fats that boost appetite and culinary satisfaction, but it is also a processed, salty cured meat—so it’s best enjoyed in moderation or swapped for leaner alternatives when aiming to reduce saturated fat and sodium intake.Read more

Lactose free · Gluten free · Processed · ~4.50€/100g