Calories
56 kcal
3% of Daily kcal · low-calorie
Protein
7.5 g
15% RDI
Fat
0.4 g
0.1g sat fat
Carbs
6.1 g
2% RDI
Sugar
4.6 g
9% RDI
Fiber
1.2 g
4% RDI
Salt
0.1 g
1% RDI
Nonfat Greek Yogurt With Fresh Berries
Nonfat Greek Yogurt With Fresh Berry is a simple, breakfast- or snack-friendly dish combining strained nonfat Greek yogurt with fresh mixed berries; it’s commonly enjoyed in Mediterranean and Western cuisines as a high-protein, low-fat option. It is a notable source of high-quality protein, providing about 7.5g of protein per 100g, which helps with fullness and muscle maintenance. It also contributes important micronutrients like iodine and vitamin B12 and is generally considered a nutrient-dense, low-fat choice that keeps you satisfied between meals.
Vegetarian · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Frequently asked
Q.01Are Nonfat Greek Yogurt With Fresh Berries healthy?
Yes, Nonfat Greek Yogurt With Fresh Berries are exceptionally healthy, earning an S Health Grade. They are rich in protective compounds.
Q.03What NOVA processing level are Nonfat Greek Yogurt With Fresh Berries?
Nonfat Greek Yogurt With Fresh Berries are NOVA 3 - Processed.
Q.05Are Nonfat Greek Yogurt With Fresh Berries gluten free?
Yes, Nonfat Greek Yogurt With Fresh Berries are gluten free.
Q.02What are the macros in Nonfat Greek Yogurt With Fresh Berries?
100g of Nonfat Greek Yogurt With Fresh Berries contain 56 kcal, 7.5g protein, 6.1g carbohydrates, 0.4g fat, and 1.2g fiber.
Q.04Are Nonfat Greek Yogurt With Fresh Berries vegetarian?
Yes, Nonfat Greek Yogurt With Fresh Berries are vegetarian but not vegan.
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