Home > Foods > Whole-Grain Bean Wrap With Salad

Whole-Grain Bean Wrap With Salad
grain_flatbread illustration

Whole-Grain Bean Wrap With Salad

DELI / PREPARED FOODS & CHEESES

S

Whole-Grain Bean Wrap With Salad is a plant-forward sandwich-style meal common in Mediterranean and Middle Eastern cuisines, typically made by stuffing a whole-grain flatbread or pita with seasoned lentils or mixed beans and a chopped fresh salad. It is a good source of fiber, providing about 6g per... Show more

Nutrition Highlights

ProteinProtein6g per serving
High
MicronutrientsMicronutrientsVitamin K, Manganese
High
FiberFiber6g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium700mg per serving
Very Low
SugarSugar2g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

170
kcal
27
g Carbs
6
g Protein
4
g Fat

Carbs

27.0g

Sugar

2.0g

Fat

3.5g

Saturated Fat

0.6g

Protein

6.0g

Fiber

6.0g

Salt

0.7g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,20€/100g
0.9g/ml

Healthy Swaps

S+

Lettuce Leaf Wrap With Seasoned Beans And Salad

More Nutrients