Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
6 g
12% RDI
Fat
3.5 g
0.6g sat fat
Carbs
27 g
10% RDI
Sugar
2 g
4% RDI
Fiber
6 g
20% RDI
Salt
0.7 g
14% RDI
Whole-Grain Bean Wrap With Salad
Whole-Grain Bean Wrap With Salad is a plant-forward sandwich-style meal common in Mediterranean and Middle Eastern cuisines, typically made by stuffing a whole-grain flatbread or pita with seasoned lentils or mixed beans and a chopped fresh salad. It is a good source of fiber, providing about 6g per 100g, which helps with fullness and digestion. Because it combines legumes and whole grains, it delivers quality plant protein and a favorable fat profile (low in saturated fat and containing some omega‑3s), while remaining a relatively lightly processed, nutrient-dense convenience option.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Bean Wrap With Salad healthy?
Yes, Whole-Grain Bean Wrap With Salad is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level is Whole-Grain Bean Wrap With Salad?
Whole-Grain Bean Wrap With Salad is NOVA 3 - Processed.
Q.05Is Whole-Grain Bean Wrap With Salad lactose free?
Yes, Whole-Grain Bean Wrap With Salad is lactose free.
Q.02What are the macros in Whole-Grain Bean Wrap With Salad?
100g of Whole-Grain Bean Wrap With Salad contains 170 kcal, 6g protein, 27g carbohydrates, 3.5g fat, and 6g fiber.
Q.04Is Whole-Grain Bean Wrap With Salad vegan?
Yes, Whole-Grain Bean Wrap With Salad is vegan.
KinomeDeli / Prepared Foods & Cheeses