Calories
45 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
10 g
4% RDI
Sugar
5 g
10% RDI
Fiber
3 g
10% RDI
Salt
0.1 g
2% RDI
Carrots, Roasted
Carrots, Roasteds are tender, caramelized carrot pieces commonly served as a simple side in many cuisines — roasted to concentrate their natural sweetness and often seasoned with herbs or a small amount of oil. They make a versatile accompaniment for roasted meats, grain bowls and vegetarian mains. Nutrition-wise, Carrots, Roasteds are a low-calorie vegetable that provides dietary fiber and are an excellent source of vitamin A (830 µg RAE per 100g), mostly as provitamin A carotenoids. Roasting adds flavor with minimal added fat when done sparingly. From a health perspective, roasted carrots deliver filling fiber and a good amino-acid profile for a vegetable, and they are notable for carotenoids like beta‑carotene, which act as antioxidants and support eye health.
Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Carrots, Roasted healthy?
Yes, Carrots, Roasted is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Carrots, Roasted?
Carrots, Roasted is NOVA 3 - Processed.
Q.05Is Carrots, Roasted gluten free?
Yes, Carrots, Roasted is gluten free.
Q.02What are the macros in Carrots, Roasted?
100g of Carrots, Roasted contains 45 kcal, 1g protein, 10g carbohydrates, 0.3g fat, and 3g fiber.
Q.04Is Carrots, Roasted vegan?
Yes, Carrots, Roasted is vegan.
Q.06Is Carrots, Roasted lactose free?
Yes, Carrots, Roasted is lactose free.
KinomeDeli / Prepared Foods & Cheeses