Home/Foods/Deli / Prepared Foods & Cheeses/FlatbreadVegetable and Chickpea Whole-Grain Pita Pocket

Vegetable and Chickpea Whole-Grain Pita Pocket

Vegetable and Chickpea Whole-Grain Pita Pocket is a convenient ready-to-eat sandwich-style pocket made from whole-grain pita filled with chickpeas and mixed vegetables — a common grab-and-go option in Mediterranean- and Middle Eastern-inspired lunches. It provides a notable amount of filling fiber at 6g per 100g, thanks to the whole grains and chickpeas, along with modest plant protein. Nutritionally it combines a good-quality plant protein profile and a favourable fat composition, making it relatively satiating and nutrient-dense for a quick meal; it also contributes small amounts of minerals and vitamin K from the legumes and vegetables.

Vegan · Lactose free · Processed · ~1.20€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

190 kcal

10% of Daily kcal · moderate-calorie

Protein

7 g

14% RDI

Fat

3 g

0.5g sat fat

Carbs

32 g

12% RDI

Sugar

3 g

6% RDI

Fiber

6 g

20% RDI

Salt

0.8 g

16% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.2 / 10

Frequently asked

Q.01Is Vegetable and Chickpea Whole-Grain Pita Pocket healthy?

Yes, Vegetable and Chickpea Whole-Grain Pita Pocket is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6g per 100g).

Q.03What NOVA processing level is Vegetable and Chickpea Whole-Grain Pita Pocket?

Vegetable and Chickpea Whole-Grain Pita Pocket is NOVA 3 - Processed.

Q.05Is Vegetable and Chickpea Whole-Grain Pita Pocket lactose free?

Yes, Vegetable and Chickpea Whole-Grain Pita Pocket is lactose free.

Q.02What are the macros in Vegetable and Chickpea Whole-Grain Pita Pocket?

100g of Vegetable and Chickpea Whole-Grain Pita Pocket contains 190 kcal, 7g protein, 32g carbohydrates, 3g fat, and 6g fiber.

Q.04Is Vegetable and Chickpea Whole-Grain Pita Pocket vegan?

Yes, Vegetable and Chickpea Whole-Grain Pita Pocket is vegan.

KinomeDeli / Prepared Foods & Cheeses