Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
3 g
0.5g sat fat
Carbs
9 g
3% RDI
Sugar
4 g
8% RDI
Fiber
2.5 g
8% RDI
Salt
0.6 g
12% RDI
Roasted Vegetable Lettuce Wrap
Roasted Vegetable Lettuce Wrap is a light, vegetable-forward wrap made by filling crisp lettuce leaves with roasted vegetables and a dollop of yogurt or hummus; it appears in many casual cuisines as a low-carb alternative to tortillas or bread-based sandwiches. It’s a low-energy, fresh-tasting option that provides notable amounts of vitamin C — 30mg per 100g — alongside vegetables’ natural fiber and small amounts of plant and dairy protein. Because it combines roasted vegetables with a yogurt or hummus spread, it delivers a favorable fat profile and good protein quality for a plant-forward snack, while also supplying antioxidants and vitamins typical of mixed veg preparations.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Frequently asked
Q.01Is Roasted Vegetable Lettuce Wrap healthy?
Yes, Roasted Vegetable Lettuce Wrap is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Roasted Vegetable Lettuce Wrap?
Roasted Vegetable Lettuce Wrap is NOVA 3 - Processed.
Q.05Is Roasted Vegetable Lettuce Wrap gluten free?
Yes, Roasted Vegetable Lettuce Wrap is gluten free.
Q.02What are the macros in Roasted Vegetable Lettuce Wrap?
100g of Roasted Vegetable Lettuce Wrap contains 70 kcal, 2.5g protein, 9g carbohydrates, 3g fat, and 2.5g fiber.
Q.04Is Roasted Vegetable Lettuce Wrap vegan?
Yes, Roasted Vegetable Lettuce Wrap is vegan.
Q.06Is Roasted Vegetable Lettuce Wrap lactose free?
Yes, Roasted Vegetable Lettuce Wrap is lactose free.
KinomeDeli / Prepared Foods & Cheeses