Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
3.1 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Straw Mushroom
Straw Mushrooms are the common edible mushroom often used worldwide in cuisines from European sautés to Asian stir-fries; they are valued for their meaty texture and ability to absorb flavors. They are very low in calories and fat while contributing modest protein and fibre, and are a notable source of B vitamins — particularly 4.5mg of niacin (B3) per 100g. Nutritionally they provide useful micronutrients like B vitamins and copper and are a low-calorie way to boost savory dishes without adding much fat, making them a generally healthy ingredient to include in meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Button Mushrooms.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Straw Mushroom
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Straw Mushroom healthy?
Yes, Straw Mushroom is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level is Straw Mushroom?
Straw Mushroom is NOVA 1 - Unprocessed.
Q.05Is Straw Mushroom gluten free?
Yes, Straw Mushroom is gluten free.
Q.02What are the macros in Straw Mushroom?
100g of Straw Mushroom contains 22 kcal, 3.1g protein, 3.3g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Is Straw Mushroom vegan?
Yes, Straw Mushroom is vegan.
Q.06Is Straw Mushroom lactose free?
Yes, Straw Mushroom is lactose free.
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