Calories
8% of Daily kcal · low-calorie
Protein
43% RDI
Fat
1.3g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
3% RDI
Canned Salmon (Water-Packed, Low-Sodium) is canned salmon preserved in water and commonly used in sandwiches, salads, casseroles and many global cuisines as a convenient, shelf-stable fish option. It’s known for its firm texture and rich, savory flavor that works well as a quick protein addition to meals. Nutritionally it is a concentrated source of high-quality protein, providing 21.5g of protein per 100g, and is valued for its heart-healthy omega-3 fats (EPA/DHA). Because this version is water-packed and low-sodium, it delivers those benefits with less added salt compared with many canned fish products. From a nutrient perspective, canned salmon is prized for a complete amino acid profile and is also a useful dietary source of vitamin B12 and selenium, nutrients important for energy metabolism and antioxidant defenses. Its combination of protein and omega-3s makes it a practical choice for supporting muscle maintenance and cardiovascular health.
Lactose free · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
8% of Daily kcal · low-calorie
43% RDI
1.3g sat fat
0% RDI
0% RDI
0% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Canned Salmon (Water-Packed, Low-Sodium) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Canned Salmon (Water-Packed, Low-Sodium) is NOVA 3 - Processed.
Yes, Canned Salmon (Water-Packed, Low-Sodium) is lactose free.
100g of Canned Salmon (Water-Packed, Low-Sodium) contains 150 kcal, 21.5g protein, 0g carbohydrates, 7g fat, and 0g fiber.
Yes, Canned Salmon (Water-Packed, Low-Sodium) is gluten free.