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Canned Salmon (Water-Packed, Low-Sodium)

Canned Salmon (Water-Packed, Low-Sodium) is canned salmon preserved in water and commonly used in sandwiches, salads, casseroles and many global cuisines as a convenient, shelf-stable fish option. It’s known for its firm texture and rich, savory flavor that works well as a quick protein addition to meals. Nutritionally it is a concentrated source of high-quality protein, providing 21.5g of protein per 100g, and is valued for its heart-healthy omega-3 fats (EPA/DHA). Because this version is water-packed and low-sodium, it delivers those benefits with less added salt compared with many canned fish products. From a nutrient perspective, canned salmon is prized for a complete amino acid profile and is also a useful dietary source of vitamin B12 and selenium, nutrients important for energy metabolism and antioxidant defenses. Its combination of protein and omega-3s makes it a practical choice for supporting muscle maintenance and cardiovascular health.

Lactose free · Gluten free · Processed · ~1.60€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

150 kcal

8% of Daily kcal · low-calorie

Protein

22 g

43% RDI

Fat

7 g

1.3g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Canned Salmon (Water-Packed, Low-Sodium) healthy?

Yes, Canned Salmon (Water-Packed, Low-Sodium) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Canned Salmon (Water-Packed, Low-Sodium)?

Canned Salmon (Water-Packed, Low-Sodium) is NOVA 3 - Processed.

Q.05Is Canned Salmon (Water-Packed, Low-Sodium) lactose free?

Yes, Canned Salmon (Water-Packed, Low-Sodium) is lactose free.

Q.02What are the macros in Canned Salmon (Water-Packed, Low-Sodium)?

100g of Canned Salmon (Water-Packed, Low-Sodium) contains 150 kcal, 21.5g protein, 0g carbohydrates, 7g fat, and 0g fiber.

Q.04Is Canned Salmon (Water-Packed, Low-Sodium) gluten free?

Yes, Canned Salmon (Water-Packed, Low-Sodium) is gluten free.

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