Baked Whole-Wheat Spring Rolls (Vegetables & Lean Protein)

Baked Whole-Wheat Spring Rolls (Vegetables & Lean Protein)s are an Asian-inspired baked snack or appetizer made with whole-wheat wrappers filled with vegetables and a lean protein (chicken, turkey, tofu or shrimp are common). They’re known for being a lighter, oven-baked alternative to deep-fried spring rolls and are often served with dipping sauces. Nutrition-wise, Baked Whole-Wheat Spring Rolls (Vegetables & Lean Protein)s provide a useful amount of protein for a snack or light meal, at about 8g per 100g, plus modest fiber from the whole-wheat wrapper and vegetable filling; they’re relatively low in saturated fat and total fat compared with fried versions. Overall, this is a nutrient-forward prepared snack — higher-quality protein and favorable fat profile make it a good choice for satiety and muscle support, while the whole-grain wrapper adds extra fiber compared with refined options.Read more

Lactose free · Processed · ~1.80€/100g