Roasted Peanuts

Roasted Peanuts are a common snack and ingredient in many cuisines worldwide, prized for their crunchy texture and strong, nutty flavor—often served on their own, in trail mixes, or used in sauces and confections. They are an energy‑dense food that is frequently roasted and salted to enhance taste. Nutritionally, Roasted Peanuts are a concentrated source of plant protein, providing about 28g of protein per 100 g, and are rich in monounsaturated fats as well as dietary fiber and minerals like copper and manganese. This combination makes them a useful protein‑rich snack and a source of heart‑friendly fats when eaten in moderation. From a health perspective, peanuts offer good protein quality and beneficial unsaturated fats, plus modest antioxidant compounds; choosing unsalted or lightly salted versions and watching portion sizes will help maximize their benefits while keeping sodium and calories in check.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g