Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
7.4 g
15% RDI
Fat
0.4 g
0.1g sat fat
Carbs
6 g
2% RDI
Sugar
4.5 g
9% RDI
Fiber
1.1 g
4% RDI
Salt
0.1 g
1% RDI
Greek Yogurt and Berry Smoothie (Unsweetened)
Greek Yogurt and Berry Smoothie (Unsweetened) is a blended snack or breakfast drink combining tangy Greek-style yogurt with berries; it's commonly enjoyed in Mediterranean- and Western-style breakfasts and as a quick on-the-go option. It is a high-protein choice, providing about 7.4g of protein per 100g, which helps with fullness and muscle maintenance. Because it’s unsweetened and based on dairy, it also contributes B12 and iodine and delivers some vitamin C from the berries, making it a relatively nutrient-dense, low-fat beverage choice.
Vegetarian · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Frequently asked
Q.01Is Greek Yogurt and Berry Smoothie (Unsweetened) healthy?
Yes, Greek Yogurt and Berry Smoothie (Unsweetened) is very healthy with a Health Grade of A+. It is an excellent source of Vitamin B12 and Vitamin C.
Q.03What NOVA processing level is Greek Yogurt and Berry Smoothie (Unsweetened)?
Greek Yogurt and Berry Smoothie (Unsweetened) is NOVA 3 - Processed.
Q.05Is Greek Yogurt and Berry Smoothie (Unsweetened) gluten free?
Yes, Greek Yogurt and Berry Smoothie (Unsweetened) is gluten free.
Q.02What are the macros in Greek Yogurt and Berry Smoothie (Unsweetened)?
100g of Greek Yogurt and Berry Smoothie (Unsweetened) contains 55 kcal, 7.4g protein, 6g carbohydrates, 0.4g fat, and 1.1g fiber.
Q.04Is Greek Yogurt and Berry Smoothie (Unsweetened) vegetarian?
Yes, Greek Yogurt and Berry Smoothie (Unsweetened) is vegetarian but not vegan.
KinomeOther Refrigerated