Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
7 g
3% RDI
Sugar
4 g
8% RDI
Fiber
1.5 g
5% RDI
Salt
0.1 g
2% RDI
Tomato Salsa (Low-Sodium)
Tomato Salsa (Low-Sodium) is a tomato-based condiment commonly used in Mexican and Latin cuisines as a dip, topping or sauce for tacos, grilled foods and snacks. It is very low in energy at 30kcal per 100g, with minimal fat and modest amounts of fiber and protein, and it contributes vitamin C from tomatoes and peppers. Because it’s low in sodium and saturated fat while delivering bright tomato and pepper flavors, it’s a light, nutrient-forward way to add flavor without many calories.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Frequently asked
Q.01Is Tomato Salsa (Low-Sodium) healthy?
Yes, Tomato Salsa (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Tomato Salsa (Low-Sodium)?
Tomato Salsa (Low-Sodium) is NOVA 4 - Ultra-processed.
Q.05Is Tomato Salsa (Low-Sodium) gluten free?
Yes, Tomato Salsa (Low-Sodium) is gluten free.
Q.02What are the macros in Tomato Salsa (Low-Sodium)?
100g of Tomato Salsa (Low-Sodium) contains 30 kcal, 1.5g protein, 7g carbohydrates, 0.2g fat, and 1.5g fiber.
Q.04Is Tomato Salsa (Low-Sodium) vegan?
Yes, Tomato Salsa (Low-Sodium) is vegan.
Q.06Is Tomato Salsa (Low-Sodium) lactose free?
Yes, Tomato Salsa (Low-Sodium) is lactose free.
KinomeCondiments & Sauces