Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
10 g
20% RDI
Fat
10 g
6.5g sat fat
Carbs
15 g
5% RDI
Sugar
15 g
30% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
5% RDI
Sugar-Free Sweetened Condensed Milk
Sugar-Free Sweetened Condensed Milk is a concentrated dairy product used in desserts, baking and coffee where a thick, creamy, sweetened texture is desired; this version is sweetened with non-nutritive (zero-calorie) sweeteners rather than sugar. It is relatively rich in protein, providing about 10g of protein per 100g, and is also a good source of calcium. Nutritionally it delivers a strong amino-acid profile and notable calcium content, but it is relatively high in saturated fat compared with lighter dairy options, so it’s best used in moderation.
Vegetarian · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sugar-Free Sweetened Condensed Milk healthy?
Sugar-Free Sweetened Condensed Milk is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sugar-Free Sweetened Condensed Milk?
Sugar-Free Sweetened Condensed Milk is NOVA 4 - Ultra-processed.
Q.05Is Sugar-Free Sweetened Condensed Milk gluten free?
Yes, Sugar-Free Sweetened Condensed Milk is gluten free.
Q.02What are the macros in Sugar-Free Sweetened Condensed Milk?
100g of Sugar-Free Sweetened Condensed Milk contains 200 kcal, 10g protein, 15g carbohydrates, 10g fat, and 0g fiber.
Q.04Is Sugar-Free Sweetened Condensed Milk vegetarian?
Yes, Sugar-Free Sweetened Condensed Milk is vegetarian but not vegan.
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