Calories
7% of Daily kcal · low-calorie
Protein
50% RDI
Fat
0.7g sat fat
Carbs
1% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
100% RDI
Shrimp Paste is a pungent, savory fermented condiment common across Southeast Asian cuisines (Thai, Malaysian, Indonesian and Vietnamese) made from salted, fermented shrimp. It’s prized for intense umami and is used in small amounts to season curries, sambals, dressings and dipping sauces. Nutritionally it is a concentrated source of protein and minerals — many traditional shrimp pastes are notably high in calcium and iodine — but it is also very high in sodium, providing about 20g of salt per 100 g, so it’s used sparingly in cooking. Because it’s made from whole shrimp and fermentation concentrates nutrients, it supplies well-balanced amino acids and important trace minerals while acting as a powerful flavor enhancer; swapping to lower-sodium fermented condiments can keep the taste while reducing salt intake.
Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
7% of Daily kcal · low-calorie
50% RDI
0.7g sat fat
1% RDI
0% RDI
0% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Top-rated recipes across the kinome library.
Yes, Shrimp Paste is very healthy with a Health Grade of A+. It is an excellent source of Calcium and Selenium.
Shrimp Paste is NOVA 3 - Processed.
Yes, Shrimp Paste is lactose free.
100g of Shrimp Paste contains 143 kcal, 25g protein, 4g carbohydrates, 3g fat, and 0g fiber.
Yes, Shrimp Paste is gluten free.