Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
6 g
12% RDI
Fat
3 g
0.5g sat fat
Carbs
20 g
7% RDI
Sugar
10 g
20% RDI
Fiber
2 g
7% RDI
Salt
4.5 g
90% RDI
Low-Sodium Miso Dipping Sauce
Low-Sodium Miso Dipping Sauce is a miso-based dipping sauce commonly used in Japanese and pan-Asian cooking for dumplings, vegetables and grilled proteins; it's known for its savory umami flavor and smooth texture. Nutritionally it provides modest plant-based protein and some fiber for a condiment, but it is used in small amounts rather than as a main food. Be aware that 4.5g per 100g is relatively high for a condiment, so use sparingly or with lower-sodium dishes to control overall sodium intake.
Lactose free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.5 / 10
Frequently asked
Q.01Is Low-Sodium Miso Dipping Sauce healthy?
Low-Sodium Miso Dipping Sauce is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Low-Sodium Miso Dipping Sauce?
Low-Sodium Miso Dipping Sauce is NOVA 4 - Ultra-processed.
Q.02What are the macros in Low-Sodium Miso Dipping Sauce?
100g of Low-Sodium Miso Dipping Sauce contains 120 kcal, 6g protein, 20g carbohydrates, 3g fat, and 2g fiber.
Q.04Is Low-Sodium Miso Dipping Sauce lactose free?
Yes, Low-Sodium Miso Dipping Sauce is lactose free.
KinomeInternational