Calories
500 kcal
25% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
27 g
3.5g sat fat
Carbs
57 g
21% RDI
Sugar
2 g
4% RDI
Fiber
7 g
23% RDI
Salt
1.8 g
36% RDI
Almond Flour Crackers
Almond Flour Crackers are thin, typically crunchy crackers made primarily from almond flour and used as a low-carb or gluten-free alternative to wheat crackers in snacks and appetizers. They are relatively high in fat at 27g per 100g, reflecting their almond content and providing mostly unsaturated (plant) fats and vitamin E. They offer modest protein and some fiber compared with refined crackers, and are valued for a better fat profile and antioxidant vitamin content, though sodium and calorie density mean portion control is useful.
Vegetarian · Lactose free · Gluten free · Processed · ~3.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Almond Flour Crackers healthy?
Almond Flour Crackers are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Almond Flour Crackers?
Almond Flour Crackers are NOVA 3 - Processed.
Q.05Are Almond Flour Crackers gluten free?
Yes, Almond Flour Crackers are gluten free.
Q.02What are the macros in Almond Flour Crackers?
100g of Almond Flour Crackers contain 500 kcal, 10g protein, 57g carbohydrates, 27g fat, and 7g fiber.
Q.04Are Almond Flour Crackers vegetarian?
Yes, Almond Flour Crackers are vegetarian but not vegan.
Q.06Are Almond Flour Crackers lactose free?
Yes, Almond Flour Crackers are lactose free.
KinomeCandy & Snacks