Calories
110 kcal
6% of Daily kcal · low-calorie
Protein
2.3 g
5% RDI
Fat
7.8 g
4.6g sat fat
Carbs
8.5 g
3% RDI
Sugar
3.7 g
7% RDI
Fiber
3.9 g
13% RDI
Salt
0 g
1% RDI
Chia Seed Pudding (Light Coconut Milk, Reduced Sugar)
Chia Seed Pudding (Light Coconut Milk, Reduced Sugar) is a simple, plant-based pudding made by soaking chia seeds in light coconut milk until they thicken; it’s commonly enjoyed as a breakfast or snack and is popular in health-conscious and vegan cuisines. It provides 3.9g of fiber per 100g, and is noted for supplying healthy plant fats including alpha‑linolenic acid (the omega‑3 found in chia) as well as a modest amount of plant protein. Overall it’s a nutrient-dense snack choice — high in fiber and healthy fats with relatively reduced sugar — making it filling and supportive of heart-healthy eating patterns.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chia Seed Pudding (Light Coconut Milk, Reduced Sugar) healthy?
Yes, Chia Seed Pudding (Light Coconut Milk, Reduced Sugar) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.9g per 100g).
Q.03What NOVA processing level is Chia Seed Pudding (Light Coconut Milk, Reduced Sugar)?
Chia Seed Pudding (Light Coconut Milk, Reduced Sugar) is NOVA 4 - Ultra-processed.
Q.05Is Chia Seed Pudding (Light Coconut Milk, Reduced Sugar) gluten free?
Yes, Chia Seed Pudding (Light Coconut Milk, Reduced Sugar) is gluten free.
Q.02What are the macros in Chia Seed Pudding (Light Coconut Milk, Reduced Sugar)?
100g of Chia Seed Pudding (Light Coconut Milk, Reduced Sugar) contains 110 kcal, 2.3g protein, 8.5g carbohydrates, 7.8g fat, and 3.9g fiber.
Q.04Is Chia Seed Pudding (Light Coconut Milk, Reduced Sugar) vegan?
Yes, Chia Seed Pudding (Light Coconut Milk, Reduced Sugar) is vegan.
Q.06Is Chia Seed Pudding (Light Coconut Milk, Reduced Sugar) lactose free?
Yes, Chia Seed Pudding (Light Coconut Milk, Reduced Sugar) is lactose free.
KinomeOther Refrigerated