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Produce
Health Grade
Rutabaga, mashed, cooked is a starchy, sweet-tasting root vegetable from the brassica family commonly used in Northern European and North American cooking — often mashed, roasted or added to stews as a milder alternative to turnip or potato. It is a good low-calorie vegetable choice that also suppli...Rutabaga, mashed, cooked is a starchy, sweet-tasting root vegetable from the brassica family commonly used in Northern European and North American cooking — oft... Show more












Yes, Rutabaga, mashed, cooked is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.3g per 100g).
100g of Rutabaga, mashed, cooked contains 37 kcal, 1.2g protein, 8.6g carbohydrates and 0.2g fat (of which 0.02g saturated), and 2.3g fiber.
Rutabaga, mashed, cooked is NOVA 1 - Unprocessed.
Yes, Rutabaga, mashed, cooked is vegan.
Yes, Rutabaga, mashed, cooked is gluten free.