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Rutabaga, mashed, cooked
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Rutabaga, mashed, cooked

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Rutabaga, mashed, cooked is a starchy, sweet-tasting root vegetable from the brassica family commonly used in Northern European and North American cooking — often mashed, roasted or added to stews as a milder alternative to turnip or potato. It is a good low-calorie vegetable choice that also suppli... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin B6
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium30mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

37
kcal
9
g Carbs
1
g Protein
0
g Fat

Carbs

8.6g

Sugar

4.5g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.2g

Fiber

2.3g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,18€/100g
0.8g/ml