Calories
99 kcal
5% of Daily kcal · low-calorie
Protein
24 g
48% RDI
Fat
0.3 g
0.1g sat fat
Carbs
0.2 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Shrimp, cooked
Shrimp, cooked is a versatile seafood used worldwide in grilling, sautés and salads; it’s commonly featured in coastal cuisines and prized for its mild, slightly sweet flavor and firm texture. Nutritionally, Shrimp, cooked is a concentrated source of high-quality protein, providing about 24g of protein per 100g, and also supplies important micronutrients such as selenium and vitamin B12. It’s a lean choice with beneficial omega‑3 fats and is often recommended as a heart-healthy protein that supports muscle maintenance and nutrient needs.
Lactose free · Gluten free · Unprocessed · ~2.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Shrimp, cooked
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Frequently asked
Q.01Is Shrimp, cooked healthy?
Yes, Shrimp, cooked is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Shrimp, cooked?
Shrimp, cooked is NOVA 1 - Unprocessed.
Q.05Is Shrimp, cooked lactose free?
Yes, Shrimp, cooked is lactose free.
Q.02What are the macros in Shrimp, cooked?
100g of Shrimp, cooked contains 99 kcal, 24g protein, 0.2g carbohydrates, 0.28g fat, and 0g fiber.
Q.04Is Shrimp, cooked gluten free?
Yes, Shrimp, cooked is gluten free.
KinomeSeafood