Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
8 g
2.5g sat fat
Carbs
2 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.2 g
24% RDI
Chicken or Turkey Sausage, Lean, Reduced-Salt
Chicken or Turkey Sausage, Lean, Reduced-Salt is a poultry-based sausage often used in breakfasts, sandwiches and grilling; it appears as a leaner, reduced-salt alternative to traditional pork sausages. It is a concentrated source of animal protein, providing about 20g of protein per 100g, and is commonly flavored with herbs and spices for versatility in many cuisines. It also supplies B vitamins (including niacin and B12) and selenium, making it useful for meeting micronutrient needs. While formulated to be leaner and lower in sodium than standard sausages, it is still an industrially processed product, so many people use it as a convenient protein-rich option rather than a daily staple.
Ultra-processed · ~1.20€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Frequently asked
Q.01Is Chicken or Turkey Sausage, Lean, Reduced-Salt healthy?
Yes, Chicken or Turkey Sausage, Lean, Reduced-Salt is considered healthy with a Health Grade of B-. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Chicken or Turkey Sausage, Lean, Reduced-Salt?
Chicken or Turkey Sausage, Lean, Reduced-Salt is NOVA 4 - Ultra-processed.
Q.02What are the macros in Chicken or Turkey Sausage, Lean, Reduced-Salt?
100g of Chicken or Turkey Sausage, Lean, Reduced-Salt contains 150 kcal, 20g protein, 2g carbohydrates, 8g fat, and 0g fiber.
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