Calories
82 kcal
4% of Daily kcal · low-calorie
Protein
18 g
36% RDI
Fat
0.7 g
0.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Cod Fillet
Cod Fillet is a lean white fish commonly used across European, North American and Asian cuisines as fillets, loins or in fish-and-chips; it’s prized for a mild flavor and flaky texture that works well grilled, baked or poached. Nutritionally Cod Fillet is a concentrated source of high-quality protein, supplying about 17.8g of protein per 100g, and is very low in fat. It also provides important seafood minerals and vitamins such as iodine, selenium and vitamin B12, nutrients that support thyroid function and cellular antioxidant defenses. Because it delivers lean, complete protein with minimal saturated fat, Cod Fillet is considered a nutritious choice for most eating patterns.
Lactose free · Gluten free · Unprocessed · ~0.55€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cod.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Cod Fillet
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cod Fillet healthy?
Yes, Cod Fillet is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Cod Fillet?
Cod Fillet is NOVA 1 - Unprocessed.
Q.05Is Cod Fillet lactose free?
Yes, Cod Fillet is lactose free.
Q.02What are the macros in Cod Fillet?
100g of Cod Fillet contains 82 kcal, 17.8g protein, 0g carbohydrates, 0.7g fat, and 0g fiber.
Q.04Is Cod Fillet gluten free?
Yes, Cod Fillet is gluten free.
KinomeOther Refrigerated