Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
12 g
3g sat fat
Carbs
72 g
26% RDI
Sugar
25 g
50% RDI
Fiber
6 g
20% RDI
Salt
0.6 g
12% RDI
Reduced-Fat Whole-Grain Oat Cookie
Reduced-Fat Whole-Grain Oat Cookie is a baked oat-based cookie made to be a lower-fat, whole-grain option often sold as a snack or accompaniment to tea and coffee. It provides 6g of fiber per 100g, reflecting its whole-grain oat content which helps with fullness and digestive health. While it tends to have a more favorable fat profile than typical cookies — with lower saturated fat and some omega‑3s from added seeds or ingredients — it remains an energy-dense sweet snack best enjoyed in moderation.
Vegetarian · Ultra-processed · ~1.20€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Frequently asked
Q.01Is Reduced-Fat Whole-Grain Oat Cookie healthy?
Reduced-Fat Whole-Grain Oat Cookie is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Reduced-Fat Whole-Grain Oat Cookie?
Reduced-Fat Whole-Grain Oat Cookie is NOVA 4 - Ultra-processed.
Q.02What are the macros in Reduced-Fat Whole-Grain Oat Cookie?
100g of Reduced-Fat Whole-Grain Oat Cookie contains 430 kcal, 8g protein, 72g carbohydrates, 12g fat, and 6g fiber.
Q.04Is Reduced-Fat Whole-Grain Oat Cookie vegetarian?
Yes, Reduced-Fat Whole-Grain Oat Cookie is vegetarian but not vegan.
KinomeCandy & Snacks