Home > Foods > Flaxseeds

Flaxseeds
nut_seed illustration

Flaxseeds

SPECIAL DIETS/HEALTH

S+

Flaxseeds are small brown or golden seeds commonly used in baking, cereals and smoothies and are associated with Northern and Middle Eastern cuisines; they are valued for their nutty flavor and crunchy texture. They are particularly notable for their plant-based omega-3 content, providing about 2280... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber23g per serving
Excellent
SodiumSodium37mg per serving
Very Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

545
kcal
34
g Carbs
18
g Protein
37
g Fat

Carbs

34.4g

Sugar

1.6g

Fat

37.3g

Saturated Fat

3.3g

Protein

18.0g

Fiber

23.1g

Salt

0.0g

Nutritional Data from Flax Seeds

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.72g/ml