Calories
99 kcal
5% of Daily kcal · low-calorie
Protein
24 g
48% RDI
Fat
0.3 g
0.1g sat fat
Carbs
0.2 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Fresh Shrimp (Unsalted, Cooked)
Fresh Shrimp (Unsalted, Cooked) is a versatile seafood used worldwide in grilling, sautés and salads; it’s commonly featured in coastal cuisines and prized for its mild, slightly sweet flavor and firm texture. Nutritionally, Fresh Shrimp (Unsalted, Cooked) is a concentrated source of high-quality protein, providing about 24g of protein per 100g, and also supplies important micronutrients such as selenium and vitamin B12. It’s a lean choice with beneficial omega‑3 fats and is often recommended as a heart-healthy protein that supports muscle maintenance and nutrient needs.
Lactose free · Gluten free · Unprocessed · ~2.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Shrimp, cooked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fresh Shrimp (Unsalted, Cooked)
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Frequently asked
Q.01Is Fresh Shrimp (Unsalted, Cooked) healthy?
Yes, Fresh Shrimp (Unsalted, Cooked) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Fresh Shrimp (Unsalted, Cooked)?
Fresh Shrimp (Unsalted, Cooked) is NOVA 1 - Unprocessed.
Q.05Is Fresh Shrimp (Unsalted, Cooked) lactose free?
Yes, Fresh Shrimp (Unsalted, Cooked) is lactose free.
Q.02What are the macros in Fresh Shrimp (Unsalted, Cooked)?
100g of Fresh Shrimp (Unsalted, Cooked) contains 99 kcal, 24g protein, 0.2g carbohydrates, 0.28g fat, and 0g fiber.
Q.04Is Fresh Shrimp (Unsalted, Cooked) gluten free?
Yes, Fresh Shrimp (Unsalted, Cooked) is gluten free.
KinomeSeafood