Calories
325 kcal
16% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
1.6 g
0.2g sat fat
Carbs
76 g
28% RDI
Sugar
1.1 g
2% RDI
Fiber
14 g
45% RDI
Salt
0 g
0% RDI
Wholemeal Rye Flour
Wholemeal Rye Flour is a whole-grain flour milled from rye and commonly used across Northern and Eastern European baking for dense breads, flatbreads and crispbreads; it’s known for a slightly sour, earthy flavor and a coarse texture when coarsely ground. Nutritionally, Wholemeal Rye Flour is notable for its fiber content, providing 13.6g of fiber per 100g, and delivers modest protein with very little fat — qualities that help slow digestion and contribute to lasting fullness. It also supplies important minerals such as magnesium and manganese that are typical of whole-grain flours. Overall, this is a healthful whole-grain ingredient: its high fiber and whole-grain nature support digestive health and blood‑sugar control, while the protein and mineral content make it a nutritious choice for everyday baking.
Vegan · Lactose free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Recipes featuring Wholemeal Rye Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Wholemeal Rye Flour healthy?
Yes, Wholemeal Rye Flour is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (13.6g per 100g).
Q.03What NOVA processing level is Wholemeal Rye Flour?
Wholemeal Rye Flour is NOVA 1 - Unprocessed.
Q.05Is Wholemeal Rye Flour lactose free?
Yes, Wholemeal Rye Flour is lactose free.
Q.02What are the macros in Wholemeal Rye Flour?
100g of Wholemeal Rye Flour contains 325 kcal, 10.3g protein, 75.9g carbohydrates, 1.6g fat, and 13.6g fiber.
Q.04Is Wholemeal Rye Flour vegan?
Yes, Wholemeal Rye Flour is vegan.
KinomeBaking