Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2.2 g
4% RDI
Fat
0.5 g
0.1g sat fat
Carbs
7 g
3% RDI
Sugar
2.5 g
5% RDI
Fiber
2.5 g
8% RDI
Salt
1.5 g
30% RDI
Shiitake Mushroom Paste
Shiitake Mushroom Paste is an umami-rich condiment common in East Asian cooking, made by concentrating shiitake mushrooms into a spreadable paste used to boost savory flavor in sauces, marinades and dressings. It is relatively low in calories and provides 2.5g of fiber per 100g, along with small amounts of protein and very little fat. Nutritionally it also contributes B-vitamins (notably niacin) and copper typical of shiitake mushrooms. Overall, this paste is a nutrient-dense way to add savory depth — it delivers good protein quality and fiber for a condiment and supplies useful micronutrients while remaining low in fat.
Vegan · Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Shiitake Mushroom Paste healthy?
Yes, Shiitake Mushroom Paste is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.5g per 100g).
Q.03What NOVA processing level is Shiitake Mushroom Paste?
Shiitake Mushroom Paste is NOVA 3 - Processed.
Q.05Is Shiitake Mushroom Paste gluten free?
Yes, Shiitake Mushroom Paste is gluten free.
Q.02What are the macros in Shiitake Mushroom Paste?
100g of Shiitake Mushroom Paste contains 40 kcal, 2.2g protein, 7g carbohydrates, 0.5g fat, and 2.5g fiber.
Q.04Is Shiitake Mushroom Paste vegan?
Yes, Shiitake Mushroom Paste is vegan.
Q.06Is Shiitake Mushroom Paste lactose free?
Yes, Shiitake Mushroom Paste is lactose free.
KinomeCondiments & Sauces