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Shiitake Mushroom Paste

Condiments & Sauces

Health Grade

Shiitake Mushroom Paste is an umami-rich condiment common in East Asian cooking, made by concentrating shiitake mushrooms into a spreadable paste used to boost savory flavor in sauces, marinades and dressings. It is relatively low in calories and provides 2.5g of fiber per 100g, along with small amo...Shiitake Mushroom Paste is an umami-rich condiment common in East Asian cooking, made by concentrating shiitake mushrooms into a spreadable paste used to boost ... Show more

Nutrition Overview

Kcal

40 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Copper, Vitamin B3

Excellent

Gut Health

Good Fiber

Excellent

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 2.0

Imbalanced

Satiety

Low Calorie Density

Very High

Antioxidants

Exceptional Polyphenols

Exceptional

Vegan

Vegetarian

Gluten Free

Lactose Free

~3,00€/100g

1.1g/ml

FAQ

Is Shiitake Mushroom Paste healthy?

Yes, Shiitake Mushroom Paste is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.5g per 100g).

What are the macros in Shiitake Mushroom Paste?

100g of Shiitake Mushroom Paste contains 40 kcal, 2.2g protein, 7g carbohydrates and 0.5g fat (of which 0.1g saturated), and 2.5g fiber.

What NOVA processing level is Shiitake Mushroom Paste?

Shiitake Mushroom Paste is NOVA 3 - Processed.

Is Shiitake Mushroom Paste vegan?

Yes, Shiitake Mushroom Paste is vegan.

Is Shiitake Mushroom Paste gluten free?

Yes, Shiitake Mushroom Paste is gluten free.