Cracked Rye (Rye Chops)

Cracked Rye (Rye Chops) is whole cracked rye (often called rye chops), a coarse milled form of rye used in porridge, breads, and pilafs across Northern and Eastern European cuisines. It has a nutty, earthy flavor and a chewy texture that makes it a versatile whole grain for breakfast or as a side dish. In terms of nutrition, Cracked Rye (Rye Chops) is especially notable for its high fiber content, providing 15.1g of fiber per 100 g, which supports digestion and prolonged fullness; it also supplies modest protein and very little fat. It contains appreciable amounts of minerals such as magnesium and manganese that contribute to metabolic and bone health. Overall, cracked rye is a nutrient-dense whole grain choice — filling, fiber-rich, and mineral-rich — making it a healthy pantry staple that can readily replace more refined grains in many recipes.Read more

Vegan · Lactose free · Unprocessed · ~0.20€/100g