Calories
380 kcal
19% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
20 g
4g sat fat
Carbs
40 g
15% RDI
Sugar
15 g
30% RDI
Fiber
15 g
50% RDI
Salt
0.5 g
10% RDI
Fruit-and-Nut Oat Bars (Reduced Added Sugar)
Fruit-and-Nut Oat Bars (Reduced Added Sugar) is a ready-to-eat snack bar combining oats, dried fruit and nuts; it's commonly eaten as a portable breakfast or between-meal snack. It is relatively high in fiber, providing about 15g per 100g, which helps with fullness and digestive health. Nutritionally it supplies a mix of plant protein and mostly unsaturated fats (from the nuts), plus some omega-3s from certain seeds or nuts — making it more nourishing than many candy-style bars. Because it is a manufactured, packaged product, it offers convenience and nutrient density compared with many ultra-processed snacks, but still counts as a processed convenience food rather than a whole food.
Vegetarian · Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Fruit and Nut Bar (Reduced Sugar).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Frequently asked
Q.01Is Fruit-and-Nut Oat Bars (Reduced Added Sugar) healthy?
Yes, Fruit-and-Nut Oat Bars (Reduced Added Sugar) is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (15g per 100g).
Q.03What NOVA processing level is Fruit-and-Nut Oat Bars (Reduced Added Sugar)?
Fruit-and-Nut Oat Bars (Reduced Added Sugar) is NOVA 4 - Ultra-processed.
Q.05Is Fruit-and-Nut Oat Bars (Reduced Added Sugar) lactose free?
Yes, Fruit-and-Nut Oat Bars (Reduced Added Sugar) is lactose free.
Q.02What are the macros in Fruit-and-Nut Oat Bars (Reduced Added Sugar)?
100g of Fruit-and-Nut Oat Bars (Reduced Added Sugar) contains 380 kcal, 10g protein, 40g carbohydrates, 20g fat, and 15g fiber.
Q.04Is Fruit-and-Nut Oat Bars (Reduced Added Sugar) vegetarian?
Yes, Fruit-and-Nut Oat Bars (Reduced Added Sugar) is vegetarian but not vegan.
KinomeSpecial Diets/Health