Whole Rye Kernels

Whole Rye Kernels are whole, unprocessed rye grains used across Northern and Central European cuisines for breads, porridges and pilafs; they’re prized for a robust, slightly nutty flavor and chewy texture. As a whole grain, Whole Rye Kernels provide a substantial amount of dietary fiber — 15.1g per 100g — which helps with digestive regularity and keeps dishes hearty and filling. Nutritionally they are low in fat and supply plant protein alongside minerals such as magnesium, manganese and copper, making them a useful pantry staple when you want more micronutrient variety than refined flours. Their fiber and complex carbohydrates support steady energy release, so they work well in breakfasts or as a base for savory meals. From a health perspective, whole rye kernels are a nutrient-dense, high-fiber whole grain that promotes satiety and gut health; they are generally a healthier choice than refined grain products and fit well into balanced, fiber-forward eating patterns.Read more

Vegan · Lactose free · Unprocessed · ~0.20€/100g