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Whole Rye Kernels
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Whole Rye Kernels

PASTA, RICE & GRAINS

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Whole Rye Kernels are whole, unprocessed rye grains used across Northern and Central European cuisines for breads, porridges and pilafs; they’re prized for a robust, slightly nutty flavor and chewy texture. As a whole grain, Whole Rye Kernels provide a substantial amount of dietary fiber — 15.1g per... Show more

Nutrition Highlights

FiberFiber15g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium10mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

338
kcal
76
g Carbs
10
g Protein
2
g Fat

Carbs

75.9g

Sugar

1.0g

Fat

1.6g

Saturated Fat

0.2g

Protein

10.3g

Fiber

15.1g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,20€/100g
0.75g/ml