Calories
5 kcal
0% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.5 g
0.1g sat fat
Carbs
0.1 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Unsalted Stock
Unsalted Stock is a clear broth made by simmering meat, poultry or vegetables and is commonly used as a base for soups, sauces and stews in many cuisines. It is very low in energy at 5kcal per 100g and adds savory flavor with minimal calories. Nutrition-wise it supplies a small amount of protein and fat, is essentially fiber-free, and (especially in chicken versions) can contribute trace amounts of vitamin B12 and selenium. As an ingredient, unsalted stock is a healthy way to boost taste without adding much sodium; it’s not a significant source of fiber or antioxidants, but it offers a light, nutrient-modest base that supports lower-calorie cooking.
Lactose free · Gluten free · Processed · ~0.10€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Frequently asked
Q.01Is Unsalted Stock healthy?
Yes, Unsalted Stock is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Unsalted Stock?
Unsalted Stock is NOVA 3 - Processed.
Q.05Is Unsalted Stock lactose free?
Yes, Unsalted Stock is lactose free.
Q.02What are the macros in Unsalted Stock?
100g of Unsalted Stock contains 5 kcal, 0.6g protein, 0.1g carbohydrates, 0.5g fat, and 0g fiber.
Q.04Is Unsalted Stock gluten free?
Yes, Unsalted Stock is gluten free.
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