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Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry)

Frozen

Health Grade

Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry) is a savory hand pie common in Latin American and Spanish-influenced cuisines, filled with seasoned turkey and mixed vegetables and baked in a whole-grain pastry for a portable meal. It provides about 11g of protein per 100g, making it a reas...Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry) is a savory hand pie common in Latin American and Spanish-influenced cuisines, filled with seasoned tu... Show more

Nutrition Overview

Kcal

230 kcal

Fiber

Salt

Protein

11g

Fat

10g

Carbs

23g

Sugar

Nutrition Quality

Micronutrients

Manganese, Selenium

Moderate

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Low Sugar

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.6

Fair

Satiety

Low Glycemic Index

High

Not Vegan

Not Vegetarian

Not Gluten Free

Lactose Free

~1,80€/100g

0.8g/ml

Healthy Swaps

Grilled Turkey and Vegetable Wrap (Whole-Grain Tortilla)

Less Salt

FAQ

Is Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry) healthy?

Yes, Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry) is considered healthy with a Health Grade of B+. It is high in protein with 11g per 100g.

What are the macros in Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry)?

100g of Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry) contains 230 kcal, 11g protein, 23g carbohydrates and 10g fat (of which 3g saturated), and 3.2g fiber.

What NOVA processing level is Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry)?

Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry) is NOVA 3 - Processed.