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Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry)
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Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry)

FROZEN

B+

Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry) is a savory hand pie common in Latin American and Spanish-influenced cuisines, filled with seasoned turkey and mixed vegetables and baked in a whole-grain pastry for a portable meal. It provides about 11g of protein per 100g, making it a reas... Show more

Nutrition Highlights

ProteinProtein11g per serving
Very High
Fat QualityFat QualityHigh in Healthy Fats
Very Good
SugarSugar3g per serving
Low

Nutrition Overview

Portion Size

230
kcal
23
g Carbs
11
g Protein
10
g Fat

Carbs

23.0g

Sugar

2.5g

Fat

10.0g

Saturated Fat

3.0g

Protein

11.0g

Fiber

3.2g

Salt

0.9g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,80€/100g
0.8g/ml

Healthy Swaps

S

Grilled Turkey and Vegetable Wrap (Whole-Grain Tortilla)

Less Salt