Calories
272 kcal
14% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
2.4 g
0.5g sat fat
Carbs
52 g
19% RDI
Sugar
4.6 g
9% RDI
Fiber
2.2 g
7% RDI
Salt
0.6 g
12% RDI
Sour Dough Bread
Sour Dough Bread is a tangy, naturally fermented loaf made by wild yeast and lactic acid bacteria; it appears across many European and artisanal baking traditions and is prized for its chewy crumb and crisp crust. Nutritionally it is primarily a carbohydrate food with a modest contribution of protein — about 10.8g per 100g — and small amounts of fiber and minerals like manganese and selenium. The fermentation process can improve digestibility and reduce some grain phytates, but compared with whole-grain options it provides only modest fiber and micronutrient density.
Vegan · Lactose free · Processed · ~0.50€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sour Dough Bread healthy?
Sour Dough Bread is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Sour Dough Bread?
Sour Dough Bread is NOVA 3 - Processed.
Q.05Is Sour Dough Bread lactose free?
Yes, Sour Dough Bread is lactose free.
Q.02What are the macros in Sour Dough Bread?
100g of Sour Dough Bread contains 272 kcal, 10.8g protein, 51.9g carbohydrates, 2.42g fat, and 2.2g fiber.
Q.04Is Sour Dough Bread vegan?
Yes, Sour Dough Bread is vegan.
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