Calories
105 kcal
5% of Daily kcal · low-calorie
Protein
8.4 g
17% RDI
Fat
1.9 g
0.3g sat fat
Carbs
18 g
7% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Fresh Yeast
Fresh Yeast is a fresh, compressed form of baker's yeast commonly used in European and global baking to leaven breads, rolls and pastries; it is sold as small blocks or cakes and activates quickly when mixed into dough. It’s notable in baking for producing reliable rise and a clean, yeasty flavor that ferments dough efficiently. Nutritionally, Fresh Yeast is relatively protein-rich for a leavening ingredient, providing about 8.4g of protein per 100g, and is a concentrated source of B‑vitamins such as thiamine, riboflavin and folate that contribute to energy metabolism. From a health perspective, fresh baker’s yeast supplies quality protein and micronutrients that can complement grain-based foods, making it a nutrient-dense addition to recipes where it’s used sparingly.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Recipes featuring Fresh Yeast
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fresh Yeast healthy?
Yes, Fresh Yeast is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B1 and Vitamin B9.
Q.03What NOVA processing level is Fresh Yeast?
Fresh Yeast is NOVA 3 - Processed.
Q.05Is Fresh Yeast gluten free?
Yes, Fresh Yeast is gluten free.
Q.02What are the macros in Fresh Yeast?
100g of Fresh Yeast contains 105 kcal, 8.4g protein, 18.1g carbohydrates, 1.9g fat, and 0g fiber.
Q.04Is Fresh Yeast vegan?
Yes, Fresh Yeast is vegan.
Q.06Is Fresh Yeast lactose free?
Yes, Fresh Yeast is lactose free.
KinomeOther Refrigerated