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Applesauce with Rolled Oats and Cinnamon (Unsweetened)

Applesauce with Rolled Oats and Cinnamon (Unsweetened) is a ready-to-eat fruit-based snack combining applesauce with rolled oats and cinnamon, commonly used as a quick breakfast topping or a portable snack in Western and global home cooking. It is typically enjoyed for its soft texture and warm cinnamon flavor without added sugar. Nutritionally, it provides a modest amount of protein and is notably a source of dietary fiber — 4g per 100g — thanks to the oats and apple, while remaining low in total and saturated fat. It also contributes small amounts of minerals like manganese and plant-based omega-3s. Because it is unsweetened and contains whole-grain oats, this product is a relatively balanced snack option that supports fullness better than plain fruit juice; it supplies useful fiber and a favorable fat profile, though it is not a high-protein or high-micronutrient food compared with dairy- or legume-based alternatives.

Vegan · Lactose free · Processed · ~0.09€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

147 kcal

7% of Daily kcal · low-calorie

Protein

4.3 g

9% RDI

Fat

1.8 g

0.3g sat fat

Carbs

30 g

11% RDI

Sugar

12 g

23% RDI

Fiber

4 g

13% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Applesauce with Rolled Oats and Cinnamon (Unsweetened) healthy?

Yes, Applesauce with Rolled Oats and Cinnamon (Unsweetened) is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (4g per 100g).

Q.03What NOVA processing level is Applesauce with Rolled Oats and Cinnamon (Unsweetened)?

Applesauce with Rolled Oats and Cinnamon (Unsweetened) is NOVA 3 - Processed.

Q.05Is Applesauce with Rolled Oats and Cinnamon (Unsweetened) lactose free?

Yes, Applesauce with Rolled Oats and Cinnamon (Unsweetened) is lactose free.

Q.02What are the macros in Applesauce with Rolled Oats and Cinnamon (Unsweetened)?

100g of Applesauce with Rolled Oats and Cinnamon (Unsweetened) contains 147 kcal, 4.3g protein, 29.7g carbohydrates, 1.8g fat, and 4g fiber.

Q.04Is Applesauce with Rolled Oats and Cinnamon (Unsweetened) vegan?

Yes, Applesauce with Rolled Oats and Cinnamon (Unsweetened) is vegan.

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