Calories
7% of Daily kcal · low-calorie
Protein
9% RDI
Fat
0.3g sat fat
Carbs
11% RDI
Sugar
23% RDI
Fiber
13% RDI
Salt
0% RDI
Applesauce with Rolled Oats and Cinnamon (Unsweetened) is a ready-to-eat fruit-based snack combining applesauce with rolled oats and cinnamon, commonly used as a quick breakfast topping or a portable snack in Western and global home cooking. It is typically enjoyed for its soft texture and warm cinnamon flavor without added sugar. Nutritionally, it provides a modest amount of protein and is notably a source of dietary fiber — 4g per 100g — thanks to the oats and apple, while remaining low in total and saturated fat. It also contributes small amounts of minerals like manganese and plant-based omega-3s. Because it is unsweetened and contains whole-grain oats, this product is a relatively balanced snack option that supports fullness better than plain fruit juice; it supplies useful fiber and a favorable fat profile, though it is not a high-protein or high-micronutrient food compared with dairy- or legume-based alternatives.
Vegan · Lactose free · Processed · ~0.09€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
7% of Daily kcal · low-calorie
9% RDI
0.3g sat fat
11% RDI
23% RDI
13% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Applesauce with Rolled Oats and Cinnamon (Unsweetened) is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (4g per 100g).
Applesauce with Rolled Oats and Cinnamon (Unsweetened) is NOVA 3 - Processed.
Yes, Applesauce with Rolled Oats and Cinnamon (Unsweetened) is lactose free.
100g of Applesauce with Rolled Oats and Cinnamon (Unsweetened) contains 147 kcal, 4.3g protein, 29.7g carbohydrates, 1.8g fat, and 4g fiber.
Yes, Applesauce with Rolled Oats and Cinnamon (Unsweetened) is vegan.