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Harissa (Reduced Oil)

Condiments & Sauces

Health Grade

Harissa (Reduced Oil) is a North African-style chili paste commonly used as a spicy condiment or flavoring in Tunisian, Moroccan and Middle Eastern cooking; it’s known for its smoky, garlicky heat and bright red color. As a reduced-oil formulation, it keeps the concentrated chile flavor and spices w...Harissa (Reduced Oil) is a North African-style chili paste commonly used as a spicy condiment or flavoring in Tunisian, Moroccan and Middle Eastern cooking; it’... Show more

Nutrition Overview

Kcal

120 kcal

Fiber

Salt

Protein

Fat

Carbs

15g

Sugar

Nutrition Quality

Micronutrients

Vitamin A, Vitamin K

Excellent

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Good Fiber

Very Good

Processing

NOVA 3

Processed

Electrolytes

Na:K 3.2 · skewed toward sodium

High Na Load

Satiety

High Water Content

High

Vegan

Vegetarian

Gluten Free

Lactose Free

~1,80€/100g

1.1g/ml

Healthy Swaps

S+

Roasted Red Pepper Purée

Less Salt

S+

Tomato and Roasted Pepper Sauce

Less Salt

FAQ

Is Harissa (Reduced Oil) healthy?

Yes, Harissa (Reduced Oil) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (5g per 100g).

What are the macros in Harissa (Reduced Oil)?

100g of Harissa (Reduced Oil) contains 120 kcal, 3g protein, 15g carbohydrates and 8g fat (of which 1.2g saturated), and 5g fiber.

What NOVA processing level is Harissa (Reduced Oil)?

Harissa (Reduced Oil) is NOVA 3 - Processed.

Is Harissa (Reduced Oil) vegan?

Yes, Harissa (Reduced Oil) is vegan.

Is Harissa (Reduced Oil) gluten free?

Yes, Harissa (Reduced Oil) is gluten free.