Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
8 g
1.2g sat fat
Carbs
15 g
5% RDI
Sugar
5 g
10% RDI
Fiber
5 g
17% RDI
Salt
3 g
60% RDI
Harissa (Reduced Oil)
Harissa (Reduced Oil) is a North African-style chili paste commonly used as a spicy condiment or flavoring in Tunisian, Moroccan and Middle Eastern cooking; it’s known for its smoky, garlicky heat and bright red color. As a reduced-oil formulation, it keeps the concentrated chile flavor and spices while lowering added fat, and it is a notable source of vitamin A (950µg RAE per 100g) thanks to red peppers. The paste also delivers some fiber and modest protein and provides antioxidant compounds such as carotenoids from the peppers, making it a flavorful way to boost vegetables and grains without adding much bulk.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Harissa (Reduced Oil) healthy?
Yes, Harissa (Reduced Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Harissa (Reduced Oil)?
Harissa (Reduced Oil) is NOVA 3 - Processed.
Q.05Is Harissa (Reduced Oil) gluten free?
Yes, Harissa (Reduced Oil) is gluten free.
Q.02What are the macros in Harissa (Reduced Oil)?
100g of Harissa (Reduced Oil) contains 120 kcal, 3g protein, 15g carbohydrates, 8g fat, and 5g fiber.
Q.04Is Harissa (Reduced Oil) vegan?
Yes, Harissa (Reduced Oil) is vegan.
Q.06Is Harissa (Reduced Oil) lactose free?
Yes, Harissa (Reduced Oil) is lactose free.
KinomeCondiments & Sauces