Strawberry Jam

Strawberry Jam is a sweet fruit spread made by cooking strawberries with sugar and often pectin; it is commonly used on toast, in baking, or as a filling for pastries. Commercial versions are popular worldwide and prized for their concentrated strawberry flavor and bright color. In terms of nutrition, Strawberry Jam is carbohydrate‑dense and relatively low in protein and fiber; it contains about 50g of sugar per 100g, so it delivers quick energy but little satiety. It does contribute small amounts of vitamin C and trace minerals from the fruit, but not in significant quantities compared with whole fruit. Because most jams are made with added sugars and are processed, they are best enjoyed in small portions or swapped for lower‑sugar alternatives or fresh fruit when you want more fiber and slower‑releasing energy.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.55€/100g