Calories
7% of Daily kcal · low-calorie
Protein
26% RDI
Fat
1.2g sat fat
Carbs
2% RDI
Sugar
8% RDI
Fiber
7% RDI
Salt
2% RDI
Skyr With Mixed Seeds (No Added Sugar) is an Icelandic-style strained yogurt often used as a thick, creamy breakfast or snack; this version includes mixed seeds and has no added sugar. It’s known for its dense texture and tangy flavor and is commonly eaten plain, with fruit, or stirred into muesli. As a dairy-based product, Skyr With Mixed Seeds (No Added Sugar) is a notable source of protein — providing about 13g of protein per 100g — and the added seeds contribute extra fiber and heart-healthy fats. The mix supplies plant-based omega-3s and some vitamin B12 and manganese from the dairy content and seeds. Overall this is a nutrient-dense choice for satiety and muscle maintenance: it combines high-quality dairy protein with seed-derived unsaturated fats and fiber, making it a convenient, filling snack or breakfast component without added sugars.
Vegetarian · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
7% of Daily kcal · low-calorie
26% RDI
1.2g sat fat
2% RDI
8% RDI
7% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Skyr With Mixed Seeds (No Added Sugar) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Skyr With Mixed Seeds (No Added Sugar) is NOVA 3 - Processed.
Yes, Skyr With Mixed Seeds (No Added Sugar) is gluten free.
100g of Skyr With Mixed Seeds (No Added Sugar) contains 130 kcal, 13g protein, 6g carbohydrates, 6g fat, and 2g fiber.
Yes, Skyr With Mixed Seeds (No Added Sugar) is vegetarian but not vegan.