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Skyr With Mixed Seeds (No Added Sugar)

Skyr With Mixed Seeds (No Added Sugar) is an Icelandic-style strained yogurt often used as a thick, creamy breakfast or snack; this version includes mixed seeds and has no added sugar. It’s known for its dense texture and tangy flavor and is commonly eaten plain, with fruit, or stirred into muesli. As a dairy-based product, Skyr With Mixed Seeds (No Added Sugar) is a notable source of protein — providing about 13g of protein per 100g — and the added seeds contribute extra fiber and heart-healthy fats. The mix supplies plant-based omega-3s and some vitamin B12 and manganese from the dairy content and seeds. Overall this is a nutrient-dense choice for satiety and muscle maintenance: it combines high-quality dairy protein with seed-derived unsaturated fats and fiber, making it a convenient, filling snack or breakfast component without added sugars.

Vegetarian · Gluten free · Processed · ~0.70€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

130 kcal

7% of Daily kcal · low-calorie

Protein

13 g

26% RDI

Fat

6 g

1.2g sat fat

Carbs

6 g

2% RDI

Sugar

4 g

8% RDI

Fiber

2 g

7% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Skyr With Mixed Seeds (No Added Sugar) healthy?

Yes, Skyr With Mixed Seeds (No Added Sugar) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Skyr With Mixed Seeds (No Added Sugar)?

Skyr With Mixed Seeds (No Added Sugar) is NOVA 3 - Processed.

Q.05Is Skyr With Mixed Seeds (No Added Sugar) gluten free?

Yes, Skyr With Mixed Seeds (No Added Sugar) is gluten free.

Q.02What are the macros in Skyr With Mixed Seeds (No Added Sugar)?

100g of Skyr With Mixed Seeds (No Added Sugar) contains 130 kcal, 13g protein, 6g carbohydrates, 6g fat, and 2g fiber.

Q.04Is Skyr With Mixed Seeds (No Added Sugar) vegetarian?

Yes, Skyr With Mixed Seeds (No Added Sugar) is vegetarian but not vegan.

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