Calories
207 kcal
10% of Daily kcal · moderate-calorie
Protein
12 g
25% RDI
Fat
15 g
3.2g sat fat
Carbs
8.3 g
3% RDI
Sugar
3.9 g
8% RDI
Fiber
1.9 g
6% RDI
Salt
0.1 g
2% RDI
Low-Fat Plain Greek Yogurt with Mixed Nuts (No Added Sugar)
Low-Fat Plain Greek Yogurt with Mixed Nuts (No Added Sugar) is a convenient snack or breakfast item combining strained Greek yogurt with a mix of nuts; it’s common in many Mediterranean- and Western-style diets as a protein-rich, ready-to-eat option. It provides about 12.3g of protein per 100g, making it a strong choice for muscle maintenance and hunger control, while the added nuts contribute heart-healthy monounsaturated fats and some fiber. Nutritionally it balances high-quality dairy protein with plant fats and small amounts of fiber and micronutrients from the nuts, and its formulation without added sugar keeps it appropriate for those limiting sweetened dairy. Overall, it’s a filling, protein-forward snack that pairs well with fruit or whole grains for a more rounded meal.
Vegetarian · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Frequently asked
Q.01Is Low-Fat Plain Greek Yogurt with Mixed Nuts (No Added Sugar) healthy?
Yes, Low-Fat Plain Greek Yogurt with Mixed Nuts (No Added Sugar) is very healthy with a Health Grade of A-. It is high in protein with 12.3g per 100g.
Q.03What NOVA processing level is Low-Fat Plain Greek Yogurt with Mixed Nuts (No Added Sugar)?
Low-Fat Plain Greek Yogurt with Mixed Nuts (No Added Sugar) is NOVA 3 - Processed.
Q.05Is Low-Fat Plain Greek Yogurt with Mixed Nuts (No Added Sugar) gluten free?
Yes, Low-Fat Plain Greek Yogurt with Mixed Nuts (No Added Sugar) is gluten free.
Q.02What are the macros in Low-Fat Plain Greek Yogurt with Mixed Nuts (No Added Sugar)?
100g of Low-Fat Plain Greek Yogurt with Mixed Nuts (No Added Sugar) contains 207 kcal, 12.3g protein, 8.3g carbohydrates, 14.9g fat, and 1.9g fiber.
Q.04Is Low-Fat Plain Greek Yogurt with Mixed Nuts (No Added Sugar) vegetarian?
Yes, Low-Fat Plain Greek Yogurt with Mixed Nuts (No Added Sugar) is vegetarian but not vegan.
KinomeOther Refrigerated