Calories
54 kcal
3% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
13 g
5% RDI
Sugar
13 g
25% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Cherry Juice
Cherry Juice is a beverage made from pressed cherries, commonly used in juices, cocktails, smoothies and as a flavoring in many cuisines; tart varieties are popular for their bright flavor while sweet cherries are used for smoother juices. As a liquid extract of fruit it delivers fruit flavor and some vitamins and minerals but lacks the texture of whole fruit. It provides about 170mg of potassium per 100g, along with modest vitamin C content. Because it is a juice, Cherry Juice contains most of the fruit's natural sugars but much less fiber than whole cherries; it also supplies antioxidant polyphenols found in cherries, which are associated with anti-inflammatory and recovery benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.30€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cherry Juice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cherry Juice healthy?
Cherry Juice is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cherry Juice?
Cherry Juice is NOVA 3 - Processed.
Q.05Is Cherry Juice gluten free?
Yes, Cherry Juice is gluten free.
Q.02What are the macros in Cherry Juice?
100g of Cherry Juice contains 54 kcal, 0.4g protein, 13.3g carbohydrates, 0.2g fat, and 0.2g fiber.
Q.04Is Cherry Juice vegan?
Yes, Cherry Juice is vegan.
Q.06Is Cherry Juice lactose free?
Yes, Cherry Juice is lactose free.
KinomeBeverages