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Dry-Roasted Edamame
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Dry-Roasted Edamame

CANDY & SNACKS

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Dry-Roasted Edamames are mature soybeans that have been roasted until crunchy and are commonly enjoyed as a high-protein snack in Japanese and other East Asian cuisines. They’re a notable plant-based protein source, providing about 35g of protein per 100g, and also supply substantial fiber and unsat... Show more

Nutrition Highlights

ProteinProtein35g per serving
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber18g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium10mg per serving
Very Low

Nutrition Overview

Portion Size

470
kcal
32
g Carbs
35
g Protein
25
g Fat

Carbs

32.0g

Sugar

7.5g

Fat

25.0g

Saturated Fat

3.6g

Protein

35.0g

Fiber

18.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,80€/100g
0.6g/ml

Healthy Swaps

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Steamed Edamame (Unsalted)

More Antioxidants
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Roasted Chickpeas (Unsalted)

Less Calories
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Boiled Green Soybeans

More Antioxidants