Calories
24 kcal
1% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0.6 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Hard Seltzer (Lower-Calorie Alcoholic Alternative)
Hard Seltzer (Lower-Calorie Alcoholic Alternative) is a modern canned alcoholic beverage made from fermented sugar and flavored with fruit essences or natural flavors; it’s commonly consumed as a light, refreshing alternative to beer or sweet cocktails. It is relatively low in energy at 24kcal per 100g compared with many other alcoholic drinks, and typically contains little to no sugar. Nutritionally it provides virtually no protein, fiber or significant vitamins and minerals, so it contributes mainly alcohol and water rather than nutrients. Because it’s low-calorie and low in macronutrients, Hard Seltzer (Lower-Calorie Alcoholic Alternative) won’t supply much satiety or micronutrient benefit — treat it as an occasional low-calorie alcoholic option rather than a source of nutrition.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.50€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Hard Seltzer.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Hard Seltzer (Lower-Calorie Alcoholic Alternative) healthy?
Hard Seltzer (Lower-Calorie Alcoholic Alternative) is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Hard Seltzer (Lower-Calorie Alcoholic Alternative)?
Hard Seltzer (Lower-Calorie Alcoholic Alternative) is NOVA 4 - Ultra-processed.
Q.05Is Hard Seltzer (Lower-Calorie Alcoholic Alternative) gluten free?
Yes, Hard Seltzer (Lower-Calorie Alcoholic Alternative) is gluten free.
Q.02What are the macros in Hard Seltzer (Lower-Calorie Alcoholic Alternative)?
100g of Hard Seltzer (Lower-Calorie Alcoholic Alternative) contains 24 kcal, 0.07g protein, 0.55g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Hard Seltzer (Lower-Calorie Alcoholic Alternative) vegan?
Yes, Hard Seltzer (Lower-Calorie Alcoholic Alternative) is vegan.
Q.06Is Hard Seltzer (Lower-Calorie Alcoholic Alternative) lactose free?
Yes, Hard Seltzer (Lower-Calorie Alcoholic Alternative) is lactose free.
KinomeBeverages