Calories
166 kcal
8% of Daily kcal · low-calorie
Protein
30 g
59% RDI
Fat
4.4 g
1.7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Reindeer Meat
Reindeer Meat is the meat of Rangifer species (often called reindeer or caribou) commonly used in northern and Indigenous cuisines across Arctic and sub-Arctic regions; it is prized for its gamey flavor and lean texture and is used in stews, roasts and cured preparations. Nutritionally it is a very concentrated source of high-quality protein, providing about 29.5g of protein per 100g, and it is naturally low in total fat compared with many other red meats. It’s also a good source of vitamin B12 and zinc, making it a nutrient-dense choice where lean red meat is desired, and its amino-acid profile supports muscle maintenance and satiety.
Lactose free · Gluten free · Unprocessed · ~1.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Caribou.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Reindeer Meat
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Frequently asked
Q.01Is Reindeer Meat healthy?
Yes, Reindeer Meat is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Zinc.
Q.03What NOVA processing level is Reindeer Meat?
Reindeer Meat is NOVA 1 - Unprocessed.
Q.05Is Reindeer Meat lactose free?
Yes, Reindeer Meat is lactose free.
Q.02What are the macros in Reindeer Meat?
100g of Reindeer Meat contains 166 kcal, 29.5g protein, 0g carbohydrates, 4.38g fat, and 0g fiber.
Q.04Is Reindeer Meat gluten free?
Yes, Reindeer Meat is gluten free.
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