Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
0.5 g
0.1g sat fat
Carbs
3.1 g
1% RDI
Sugar
0.4 g
1% RDI
Fiber
1.9 g
6% RDI
Salt
0.1 g
2% RDI
Basil and Spinach Purée
Basil and Spinach Purée is a smooth purée made from basil and spinach commonly used as a sauce, spread or ingredient in Mediterranean-style dishes; it’s valued for its fresh herbaceous flavour and vibrant green colour. Nutritionally it’s very low in calories and delivers 1.9g of fiber per 100g while contributing plant protein and a range of fat‑soluble vitamins (notably vitamin K and vitamin A) typical of leafy greens. As a blend of leafy herbs and spinach it provides the fibre, micronutrients and favourable fat profile of vegetables along with antioxidant compounds from basil and spinach, while remaining low in saturated fat and sodium.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Basil and Spinach Purée healthy?
Yes, Basil and Spinach Purée is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.9g per 100g).
Q.03What NOVA processing level is Basil and Spinach Purée?
Basil and Spinach Purée is NOVA 1 - Unprocessed.
Q.05Is Basil and Spinach Purée gluten free?
Yes, Basil and Spinach Purée is gluten free.
Q.02What are the macros in Basil and Spinach Purée?
100g of Basil and Spinach Purée contains 23 kcal, 3g protein, 3.1g carbohydrates, 0.5g fat, and 1.9g fiber.
Q.04Is Basil and Spinach Purée vegan?
Yes, Basil and Spinach Purée is vegan.
Q.06Is Basil and Spinach Purée lactose free?
Yes, Basil and Spinach Purée is lactose free.
KinomeCondiments & Sauces