Calories
18 kcal
1% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
4.1 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Fresh Daikon or Garden Radish
Fresh Daikon or Garden Radish is a crisp, mild-flavored root vegetable widely used in East Asian cuisines (Japan, Korea, China) as pickles, grated garnishes, soups and stews. It is prized for its clean texture and ability to take on bold flavors in broths, salads and fermented preparations. Nutritionally, Fresh Daikon or Garden Radish is very low in calories and carbohydrates while providing a notable amount of vitamin C: 22mg per 100g, along with modest fiber and plenty of water. As a member of the cruciferous family, it contributes hydrating bulk and mild phytonutrients that support digestion and offer modest antioxidant benefits typical of radish-type vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.08€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from White Radish (Daikon).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Daikon or Garden Radish
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Frequently asked
Q.01Is Fresh Daikon or Garden Radish healthy?
Yes, Fresh Daikon or Garden Radish is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Fresh Daikon or Garden Radish?
Fresh Daikon or Garden Radish is NOVA 1 - Unprocessed.
Q.05Is Fresh Daikon or Garden Radish gluten free?
Yes, Fresh Daikon or Garden Radish is gluten free.
Q.02What are the macros in Fresh Daikon or Garden Radish?
100g of Fresh Daikon or Garden Radish contains 18 kcal, 0.6g protein, 4.1g carbohydrates, 0.1g fat, and 1.6g fiber.
Q.04Is Fresh Daikon or Garden Radish vegan?
Yes, Fresh Daikon or Garden Radish is vegan.
Q.06Is Fresh Daikon or Garden Radish lactose free?
Yes, Fresh Daikon or Garden Radish is lactose free.
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